Weigh In record (no journal entry) for 16 October 2023
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108 kg
Lost so far: 0 kg.
Still to go: 58 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2023:
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1277 kcal
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Fat: 48.30g | Prot: 40.83g | Carbs: 171.83g.
Breakfast: Exito Leche, Nestlé Chocapic. Lunch: Arroz Blanco Cocido, Doña Paisa Arepa, Frijoles Rojos Cocidos. Dinner: Masmai Arepa Mini Tela , Porchi Chorizo de Cerdo Precocido. Snacks/Other: Yupi Tocinetas Fred, Manitoba Trailmix. more...
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Gaining 0.0 kg a Week
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