Weigh In record (no journal entry) for 11 October 2023
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67.6 kg
Lost so far: 2.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2023:
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1768 kcal
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Fat: 60.49g | Prot: 87.88g | Carbs: 218.66g.
Breakfast: Nutrigold Granola, Banana Prata, Verde Campo Iogurte Lacfree. Lunch: Acelga, Beterraba Cozida, Estrogonofe de Frango, Elma Chips Batata Palha Tradicional, Arroz Branco (Cozido). Dinner: Heineken Cerveja Zero Álcool, Purê de Batatas (Leite Integral e com Margarina), Contra-filé, Copacol Seleta de Legumes Congelado. Snacks/Other: Santa Helena Mendorato Original, Bolo de Limão. more...
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Gaining 0.0 kg a Week
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NathFelippe's Weight History
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