Weigh In record (no journal entry) for 16 October 2023
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49.2 kg
Lost so far: 3.5 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2023:
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564 kcal
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Fat: 6.36g | Prot: 17.63g | Carbs: 110.14g.
Breakfast: Café com Açúcar. Lunch: Brigadeiro, Natural Life Mini Biscoito de Arroz Integral, Brócolis, Cebolas, Tomates, Halls Bala Halls. Dinner: Bumba Meu Pão Pão Francês. more...
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Losing 0.8 kg a Week
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