Weigh In record (no journal entry) for 16 October 2023
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58.1 kg
Lost so far: 2.0 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2023:
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1608 kcal
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Fat: 53.64g | Prot: 89.13g | Carbs: 190.79g.
Breakfast: Crownfield Fiocchi d'avena, J. D. Gross Cioccolato Fondente 95%, Lidl Albume d'uovo Pastorizzato, Dietor Dolcificante Liquido, Vemondo Bevanda Soia senza Zuccheri. Lunch: Pomodori Ciliegini, Crai Farro Perlato, Nixe Filetti di Tonno a Pinne Gialle All’Olio D’Oliva 28%. Dinner: Mulino Bianco Pan Bauletto Integrale, Zucca Cotta, Uovo, Avocado. Snacks/Other: Oro Saiwa Biscotti, Stuffer Yogurt Herakles Pesca, Gimoka Caffè al Ginseng, Alesto Mandorle, Mela. more...
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Losing 0.2 kg a Week
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mariapintadu's Weight History
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