Weigh In record (no journal entry) for 16 October 2023
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68 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2023:
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1385 kcal
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Fat: 21.12g | Prot: 116.63g | Carbs: 253.72g.
Breakfast: HSN Milk Protein Isolate, Continente Kiwi, Nestum Nestum Arroz Zero. Lunch: Continente Abacaxi, Sopa de Legumes sem Batata, Pingo Doce Azeite, Continente Batata sem Pele, Pescanova Tentáculos de Pota Cozidos, Feijão Verde. Dinner: Continente Dourada, Continente Diospiro . Snacks/Other: HSN Milk Protein Isolate, Continente Banana, Milsani Skyr Morango. more...
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steady weight
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Gaby_OHP's Weight History
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