Weigh In record (no journal entry) for 16 October 2023
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57.5 kg
Lost so far: 21.3 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2023:
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759 kcal
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Fat: 23.07g | Prot: 24.84g | Carbs: 114.39g.
Breakfast: Züber Hindistan Cevizi Kaplı Kakaolu Fındık Ezmeli Meyve Topu, Nescafe Sade, İçim Laktozsuz Süt, Dimes Smoothie. Lunch: Cafex Cappuccino. Tea: Üzüm, Tadım Çekirdek. Dinner: Pirinç Lapası, Kuru Fasulye. Supper: Eti Lifalif Yulaf Ezmesi, Şitoğlu Hurma Özü, Kakao Tozu (Şekersiz), Migros Labne. more...
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Losing 0.1 kg a Week
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