Weigh In record (no journal entry) for 16 October 2023
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79 kg
Lost so far: 7 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2023:
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2822 kcal
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Fat: 76.00g | Prot: 164.02g | Carbs: 349.22g.
Breakfast: Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih, Tempe. Lunch: Dada Ayam, Nasi Putih. Dinner: Roma Sari Gandum Sandwich Susu & Coklat, VECTORLABS Master Whey Choco Milk, Granola Addict Regular Rolled Oat. Snacks/Other: VECTORLABS Master Whey Choco Milk, MILKU Susu Coklat, Roma Sari Gandum Sandwich Susu & Coklat. more...
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Gaining 0.2 kg a Week
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