Weigh In record (no journal entry) for 16 October 2023
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90 kg
Lost so far: 8.8 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2023:
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1285 kcal
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Fat: 37.77g | Prot: 72.30g | Carbs: 171.65g.
Breakfast: Colun Leche Descremada, Plátano, Azúcar Granulada, Café. Lunch: Soprole Gold Clásico Chocolate y Almendras, Pepino (Pelado), Apio, Pechuga de Pollo a la Plancha, Coliflor Cocida (sin Grasa Añadida en la Cocina). Dinner: Té sin Azúcar, Palta Hass, Azúcar Granulada, Super Pollo Jamón Pechuga de Pollo, Colun Quesillo Light, Ideal Pan Molde en Forma . Snacks/Other: Bagley Galletas de Salvado, Café, Azúcar Granulada, Bagley Galletas de Salvado, Fruna Nonitas. more...
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Losing 2.3 kg a Week
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