Weigh In record (no journal entry) for 16 October 2023
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75.3 kg
Lost so far: 8.1 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2023:
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625 kcal
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Fat: 29.16g | Prot: 35.28g | Carbs: 55.68g.
Breakfast: Akio Tapioca (Goma de Mandioca Hidratada), Abacaxi, Ovo Cozido, Café, Natural da Vaca Queijo Coalho. Lunch: Lentilhas Cozidas, Caponata, Empada de Frango, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). more...
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2269 kcal
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Exercise:
Zumba - 30 minutes, Gym - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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