Weigh In record (no journal entry) for 16 October 2023
|
69.8 kg
Lost so far: 2.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 October 2023:
|
1206 kcal
|
Fat: 34.12g | Prot: 68.44g | Carbs: 143.39g.
Breakfast: Bala (Dura). Lunch: Bife de Carne de Vaca, Degli Amici Tortéi. Dinner: Bife de Carne de Vaca, Degli Amici Tortéi. Snacks/Other: Sagu com Vinho. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AndressaRD's Weight History
|