Weigh In record (no journal entry) for 07 April 2015
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61 kg
Lost so far: 66 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2008 kcal
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Fat: 46.99g | Prot: 131.93g | Carbs: 260.33g.
Breakfast: Kellogg's All-Bran Flakes, Marc O'deli Moerbeien Gedroogd, Zonnatura Teff, Optimel Magere Kwark (Appel/Kaneel), Perziken. Lunch: Chiazaad, Kellogg's All-Bran Flakes, Zonnatura Teff, Quaker Geroosterde Granenmix Cranberry, Marc O'deli Moerbeien Gedroogd, Optimel Perzik Vanille Magere Kwark met Magere Yoghurt, Fage Griekse Yoghurt Total 0%, Perziken. Dinner: Chili Con Carne met Bonen (als Voorgerecht, uit Blik), Heinz Aioli Sauce, Kipfilet Fajita, Dürüm Wraps. Snacks/Other: Stimorol Stimirol Fushion, Klene Zoete Zonnetjes Suikervrij, Lay's Oven Chips Cheese Onion, OLA Raket, Wafel (Neutraal), Wrigley's Freedent Professional White Citrus, Modifast Protiplus Reep. more...
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2763 kcal
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Exercise:
Desk Work - 1 hour, Standing - 20 minutes, Watching TV/Computer - 6 hours, Shopping - 1 hour and 15 minutes, Bicycling (slow) - 11/mph - 50 minutes, Sleeping - 7 hours, Resting - 35 minutes, Housework - 4 hours, Sitting - 3 hours. more...
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Gaining 1.4 kg a Week
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njomnjom's Weight History
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