Weigh In record (no journal entry) for 16 October 2023
|
92.4 kg
Lost so far: 1.1 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 October 2023:
|
1271 kcal
|
Fat: 36.24g | Prot: 92.83g | Carbs: 141.15g.
Breakfast: Cooked Mushrooms (from Canned, Fat Not Added in Cooking), Core Power High Protein Milk Shake Chocolate, Great Value Half & Half. Elevenses: Land O'Lakes Mini Moos Half & Half Creamers. Lunch: Oh Snap! Pickling Co. Dilly Bites, Kraft Miracle Whip Light Dressing, Sweet Onions , StarKist Foods Solid White Albacore Tuna in Vegetable Oil, Dave's Killer Bread Thin-Sliced Powerseed Bread. Afternoon Tea: Land O'Lakes Mini Moos Half & Half Creamers. Dinner: Food Lion Provolone Cheese Slices Reduced Fat , Sweet Onions , Hunt's Classic Italian Zesty & Spicy Spaghetti Sauce, Giant Eagle Extra Lean Ground Beef (96% Lean 4% Fat), Penne. more...
|
Gaining 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fratangelodenise98's Weight History
|