Weigh In record (no journal entry) for 16 October 2023
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102.6 kg
Lost so far: 25.4 kg.
Still to go: 27.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2023:
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413 kcal
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Fat: 3.60g | Prot: 12.00g | Carbs: 81.60g.
Lunch: Wacker Gekeimtes Müsli BIO. more...
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Losing 0.1 kg a Week
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