Weigh In record (no journal entry) for 16 October 2023
|
67.2 kg
Lost so far: 2.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 October 2023:
|
1683 kcal
|
Fat: 64.69g | Prot: 77.13g | Carbs: 174.34g.
Breakfast: Nutrigold Granola, Ovo Cozido, Banana Prata. Lunch: Feijão Preto Cozido, Natural da Terra Quiche de Cebola, Pele e Carne da Coxa de Frango, Sopa de Abóbora. Dinner: Estrogonofe de Carne, Espaguete. Snacks/Other: Gomets Jujuba. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
NathFelippe's Weight History
|