Weigh In record (no journal entry) for 16 October 2023
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58.3 kg
Lost so far: 3.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2023:
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2575 kcal
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Fat: 108.05g | Prot: 191.70g | Carbs: 210.58g.
Breakfast: Mandorle Sgusciate Mandorle Sgusciate 50G. Lunch: Penny Market Aceto di Mele, Lattuga Cappuccina (Include tipo Boston e Bibb), Coop Macinato Scelto di Vitello, Bontà dell'Orto Mix Quinoa e Legumi, Sedano, Pomodori, Arioli Olio Extra Vergine di Oliva, Zucca. Dinner: Pomodori, Patate Americane, Pomodori, Succo di Limone, Arioli Olio Extra Vergine di Oliva , Bontà dell'Orto Rape Rosse Cotte A Vapore, Lattuga Cappuccina (Include tipo Boston e Bibb), Pollo Arrosto. more...
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1561 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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