Weigh In record (no journal entry) for 16 October 2023
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72 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2023:
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575 kcal
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Fat: 21.85g | Prot: 47.18g | Carbs: 44.95g.
Breakfast: Patê de Frango, Bauducco Pão de Fermentação Natural Integral. Lunch: Salada de Repolho, DIA Patinho Moído, Arroz Branco (Cozido). more...
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Gaining 0.4 kg a Week
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edi.nardi's Weight History
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