Weigh In record (no journal entry) for 02 October 2023
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112.3 kg
Lost so far: 5.8 kg.
Still to go: 37.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2023:
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1110 kcal
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Fat: 46.14g | Prot: 73.63g | Carbs: 103.69g.
Breakfast: Berocca Effervescent Tablet, Coffee. Lunch: Ina Paarman's Blue Cheese Salad Dressing, Mixed Nuts, Naartjie, Woolworths Brown Rice Crackers with Pumpkin & Sunflower Seeds, Woolworths Green Herb Slaw. Dinner: Basmati Rice (Cooked), Cooked Kale (from Fresh, Fat Added in Cooking), Baked or Grilled Tuna. more...
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Gaining 0.1 kg a Week
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