Weigh In record (no journal entry) for 16 October 2023
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98.5 kg
Lost so far: 10.4 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2023:
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825 kcal
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Fat: 41.95g | Prot: 76.30g | Carbs: 32.50g.
Breakfast: Ella Volle Fruityoghurt Perzik-Passievrucht, Vers Geperst Sinaasappelsap. Lunch: Lamskotelet (Mager), AH Excellent Iberico Secreto, Langoustine. more...
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Losing 0.4 kg a Week
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elmarlamar's Weight History
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