Weigh In record (no journal entry) for 16 October 2023
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64.7 kg
Lost so far: 0 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2023:
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1077 kcal
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Fat: 17.13g | Prot: 58.37g | Carbs: 177.36g.
Breakfast: Bauducco Biscoito com Gotas Sabor Chocolate . Lunch: Alface, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Arroz Branco (Cozido), Feijão Fradinho Cozido. Dinner: Laranjas, Ovo, Cuscuz (Cozido). Snacks/Other: Sabor da Terra Semente de Chia, Peras, Hortifruti Melancia. more...
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Losing 1.2 kg a Week
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anarbc.silva's Weight History
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