Weigh In record (no journal entry) for 16 October 2023
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76.3 kg
Lost so far: 1.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2023:
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2567 kcal
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Fat: 92.87g | Prot: 155.15g | Carbs: 277.76g.
Breakfast: Milch 1,5%, Blütenhonig, Kaffee, Milsani Activedrink, Bio Hafer-Drink, Whey Protein, Milch 1,5%, Blütenhonig, Kaffee. Lunch: Milsani Activedrink, Blütenhonig, Tee, Gemüsesaft Rote Bete, Gemüsesaft, Gut & Günstig Früchte Müsli , Bio Goji Beeren Getrocknet, Elstar, Gut & Günstig Speise Quark 20% Fett, Avocado, Gouda, Edeka Bio Reiswaffeln Natur. Dinner: Kerrygold Butter, Ei, Blütenhonig, Tee, Bio Hafer-Drink, Whey Protein. Snacks/Other: Douceur Schoko-Lebkuchen. more...
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steady weight
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