Weigh In record (no journal entry) for 16 October 2023
|
108.7 kg
Lost so far: 11.3 kg.
Still to go: 28.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 October 2023:
|
2069 kcal
|
Fat: 56.96g | Prot: 137.59g | Carbs: 252.77g.
Breakfast: Ovo Mexido, Queijo Provolone, Nutrella Pão Castanha do Pará e Quinoa, Qualy Margarina Cremosa, Itambé Leite em Pó Integral, Café com Açúcar. Lunch: Café com Açúcar, Queijo Provolone, Tomates Cereja, Molho de Tomate, Friboi Patinho Moido Cozido, Renata Macarrão Integral Penne. Dinner: Glória Leite Condensado, Itambé Leite em Pó Integral, Café com Açúcar, Nutrella Pão Castanha do Pará e Quinoa, Estrogonofe de Frango. Snacks/Other: Café com Açúcar, Café com Açúcar, Banana Prata, Maçãs Gala. more...
|
|
5034 kcal
|
Exercise:
Dormir - 6 hours and 33 minutes, Desk Work - 10 hours and 2 minutes, Hiking - 1 hour and 22 minutes, Google Fit - 6 hours and 3 minutes. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
asdfonsecaz's Weight History
|