Weigh In record (no journal entry) for 16 October 2023
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71.8 kg
Lost so far: 0 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2023:
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1734 kcal
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Fat: 57.50g | Prot: 41.39g | Carbs: 244.08g.
Breakfast: Lanting Getuk, Indomaret Tuna Mayo Onigiri, Lanting Getuk, Indomaret Tuna Mayo Onigiri. Lunch: Daging Sapi Top Sirloin (Diiris Hingga 0.3 cm Lemak, Kualitas Menengah), McDonald's Potato Wedges . more...
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Gaining 0.1 kg a Week
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Puttyprw05's Weight History
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