Weigh In record (no journal entry) for 16 October 2023
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52 kg
Lost so far: 13 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2023:
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820 kcal
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Fat: 14.69g | Prot: 20.83g | Carbs: 157.92g.
Breakfast: Melon. Lunch: Lontong, Risol Mayo. more...
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Losing 0.1 kg a Week
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