Weigh In record (no journal entry) for 16 October 2023
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70.8 kg
Lost so far: 0 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2023:
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556 kcal
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Fat: 26.57g | Prot: 61.92g | Carbs: 18.62g.
Breakfast: Telur, Tahu Kukus, Tempe Orek. Dinner: Dada Ayam, Bamboe Bumbu Rendang, Telur Rebus, Kecambah. more...
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Losing 8.4 kg a Week
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Hanypuspita13's Weight History
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