Weigh In record (no journal entry) for 16 October 2023
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66.2 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2023:
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1738 kcal
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Fat: 43.79g | Prot: 45.43g | Carbs: 241.58g.
Breakfast: Semi-Skimmed Milk, Harvest Morn Honey & Nut Clusters , Semi-Skimmed Milk. Lunch: Sainsbury's Taste The Difference Kalamata Olive Bread, Lentil Soup. Dinner: Tesco Tomato Puree Double Concentrated, Margarine (Regular), Mushrooms, Onions, Carrots, Morrisons Swede, Celeriac, White Potatoes (Flesh and Skin), Leek. Snacks/Other: Magnum Mini Classic, Fever-Tree Refreshingly Light Mediterranean Tonic Water, Fever-Tree Refreshingly Light Mediterranean Tonic Water, Gordon's Gin, Ferrero Ferrero Rocher. more...
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steady weight
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