Weigh In record (no journal entry) for 16 October 2023
|
60.5 kg
Lost so far: 4 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 October 2023:
|
627 kcal
|
Fat: 9.18g | Prot: 22.70g | Carbs: 123.02g.
Breakfast: Черника (Несладкая, Замороженная), Увелка Ячневая Каша на Молоке. Lunch: Яблоко, Брокколи, Куриные Голени с Кожей. Dinner: Апельсин. Snacks/Other: Skuratov Американо, Marmell Melon Juice, Мандарины, Орбит Жвачка. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
person950's Weight History
|