Weigh In record (no journal entry) for 15 October 2023
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93.9 kg
Lost so far: 1.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2023:
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3728 kcal
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Fat: 127.84g | Prot: 97.99g | Carbs: 542.63g.
Breakfast: Aceite de Oliva, Huevo, Pan Blanco. Second Breakfast: Galleta, Hacendado Harina de Arroz, Miel, Carrefour Helado Choco Boom. more...
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Losing 7 kg a Week
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AdrianGomezGarcia's Weight History
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