Weigh In record (no journal entry) for 16 October 2023
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102.1 kg
Lost so far: 1.9 kg.
Still to go: 12.1 kg.
Diet followed: Poorly.
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View Diet Calendar, 16 October 2023:
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2117 kcal
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Fat: 42.00g | Prot: 75.17g | Carbs: 321.19g.
Breakfast: Kaffee, Ingwer, Zitrone, Kurkuma, Pfeffer. Lunch: Kaffee, Hühnerkeule Fleisch und Haut, Gekochte Karotten, Reis (Gekocht). Dinner: Lyttos Schafskäse Leicht, Natur Aktiv Kräuter Bio Sugo, Vollkorn-Spaghetti (Gekocht). Snacks/Other: Lambertz Blätterteiggebäck, Augustiner Lagerbier Hell, Erdinger Weißbier (Flasche). more...
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Gaining 1.4 kg a Week
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mmarkhar's Weight History
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