Weigh In record (no journal entry) for 16 October 2023
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78.5 kg
Lost so far: 4.8 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2023:
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3283 kcal
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Fat: 79.88g | Prot: 97.41g | Carbs: 263.47g.
Breakfast: Суп с Фрикадельками, Сырники. Lunch: Сильпо Багет Французский Люкс. Dinner: Хинкали, Хачапури, Тетя Клара Узвар, Класс Борщ Украинский с Говядиной , Водка (45 Градусов). more...
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Gaining 0.8 kg a Week
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Сжечь 18 кэгэ:)'s Weight History
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