Weigh In record (no journal entry) for 16 October 2023
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53.9 kg
Lost so far: 0.8 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2023:
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891 kcal
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Fat: 35.90g | Prot: 73.91g | Carbs: 65.08g.
Breakfast: Замороженная Черника, Макфа Геркулес Традиционный, Яйцо, Савушкин Продукт Йогурт Греческий Teos 2%. Lunch: Лечо, Скумбрия, Гороховое Пюре. more...
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Losing 1.6 kg a Week
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Ole-ole-'s Weight History
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