Weigh In record (no journal entry) for 16 October 2023
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56.7 kg
Lost so far: 0.8 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2023:
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1031 kcal
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Fat: 31.00g | Prot: 65.90g | Carbs: 124.25g.
Breakfast: Café, Alpro Lait de Coco Chocolat, Alpro Lait de Coco sans Sucre , Flocons d'Avoine. Lunch: Alpro Lait de Coco sans Sucre , Clémentines, Oeuf Dur, Courgette. Dinner: Thon à l'Huile (en Conserve), Pizza Margherita, Champignons, Tomates Séchées au Soleil, Baresa Olives Vertes Farcies au Poivron, Cornichons, Céleri, Grand Frais Chou Kale, Filet de Panga. Snacks/Other: Raisin Noir. more...
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Gaining 0.7 kg a Week
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nana0692's Weight History
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