Slow and steady 💪🏼
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98.7 kg
Lost so far: 4.8 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2023:
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1919 kcal
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Fat: 75.68g | Prot: 118.71g | Carbs: 173.14g.
Dinner: Pesto Sauce, Carrots , Fried Onions, Woolworths Skinless Chicken Breast Fillets, Pesto Sauce, Lowfat Plain Yoghurt, Woolworths Italian Whole Cherry Tomatoes, Carrots , Green Peppers , Woolworths Fat Free Feta, Baby Spinach, Cucumber (with Peel) , Celery , Woolworths Avocado , Serena Couscous Original. Snacks/Other: Simple Truth Smooth Peanut Butter , Woolworths Chia Seeds, Vodka, Muscle Wellness Superior Whey Protein, Apples , Bananas , Jungle Oats, Woolworths Raw Almonds. more...
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Losing 0.4 kg a Week
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Pollylock1's Weight History
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