Weigh In record (no journal entry) for 16 October 2023
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74.8 kg
Lost so far: 18.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2023:
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906 kcal
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Fat: 22.08g | Prot: 65.14g | Carbs: 115.69g.
Breakfast: Activia Activia Zero Ameixa, Canela, Linea Stevia 100%, Café. Lunch: Antarctica Guaraná Zero (Lata), Batata Inglesa Assada, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Brócolis Cozido, Arroz Integral, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Tomates, Azeite de Oliva Extra-Virgem, Cebolas. Dinner: Pizza de Frango com Catupiry, Bolo de Banana e Aveia, Bolo de Banana e Aveia, Pão Branco Torrado. Snacks/Other: Café, Linea Stevia 100%, Linea Stevia 100%, Café. more...
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Gaining 0.7 kg a Week
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gdiniz83's Weight History
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