Weigh In record (no journal entry) for 16 October 2023
|
83.9 kg
Lost so far: 13.7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 October 2023:
|
830 kcal
|
Fat: 36.93g | Prot: 44.18g | Carbs: 83.52g.
Dinner: Bolognese, Cucina Grana Padano, Nudeln (Gekocht). more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Diätmorgan's Weight History
|