Weigh In record (no journal entry) for 16 October 2023
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96.9 kg
Lost so far: 0 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2023:
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3003 kcal
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Fat: 47.74g | Prot: 337.49g | Carbs: 287.92g.
Pre-Breakfast: Prozis Glutamina. Breakfast: BioCop Tortitas de Arroz, Pechuga de Pollo a la Plancha. Second Breakfast: BioCop Tortitas de Arroz, Pechuga de Pollo a la Plancha. Lunch: Patata, Filete de Ternera. Afternoon Tea: BioCop Tortitas de Arroz, Pechuga de Pollo a la Plancha. Tea: Hacendado Claras de Huevo Pasteurizadas, Huevo, BioCop Tortitas de Arroz. Dinner: Boniato, Filete de Ternera. Supper: Star Nutrition Creatine Monohydrate, Aminostar Aminoácidos, Dextrosa. more...
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Gaining 21 kg a Week
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AdrianGomezGarcia's Weight History
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