Weigh In record (no journal entry) for 16 October 2023
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92.5 kg
Lost so far: 22.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2023:
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1527 kcal
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Fat: 95.72g | Prot: 117.46g | Carbs: 46.42g.
Breakfast: Alpro Barista Soya, Kalkoen of Kipfilet (in Plakjes), Adam's Brot Helles. Lunch: AH Gekruid Kipgehakt, Kalkoen of Kipfilet (in Plakjes), Adam's Brot Helles. Dinner: AH Knapperig Gebakken Spekjes, Pompoen, AH Olijfolie Extra Vierge, Zaanse Mayonaise, Jumbo Sperziebonen Gebroken, AH Gekruid Kipgehakt. Snacks/Other: Eigengemaakt Keto Bonbons. more...
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Gaining 0.4 kg a Week
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