Weigh In record (no journal entry) for 16 October 2023
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49.9 kg
Lost so far: 2.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2023:
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640 kcal
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Fat: 21.48g | Prot: 20.73g | Carbs: 94.38g.
Breakfast: Sanduíche de Queijo Grelhado, Cevada, Leite. Lunch: Banana. more...
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Losing 14.7 kg a Week
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ritaramos87's Weight History
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