Weigh In record (no journal entry) for 16 October 2023
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82.3 kg
Lost so far: 11.4 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2023:
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1325 kcal
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Fat: 54.54g | Prot: 52.84g | Carbs: 178.07g.
Breakfast: Appel. Lunch: Plus Runderrookvlees , Gekookt Ei, Plus Pistolets Wit. Dinner: Mars Ice Cream, Wijko Pindasaus, Jumbo Lekker Veggie Kipstukjes, Jumbo Naturel Kroepoek, Jumbo Nasi Pakket, Jumbo Gebakken Uitjes, Jumbo Zilvervliesrijst. Snacks/Other: Lay's Heinz Tomato Ketchup. more...
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Losing 0.3 kg a Week
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Jondavanhunnik's Weight History
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