Weigh In record (no journal entry) for 16 October 2023
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79.4 kg
Lost so far: 4.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2023:
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214 kcal
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Fat: 2.38g | Prot: 9.22g | Carbs: 36.90g.
Breakfast: Maribel Marmellata di Fragole, Crownfield Muesli Croccante, Nestlé Fitness Original, Mulino Bianco Fette Biscottate Integrali (8,8g), Conad Piacersi Yogurt Bianco Magro. more...
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Gaining 1.4 kg a Week
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Stefano10's Weight History
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