Weigh In record (no journal entry) for 16 October 2023
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56 kg
Lost so far: 12 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2023:
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1298 kcal
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Fat: 19.21g | Prot: 106.45g | Carbs: 176.57g.
Breakfast: Äpfel, Alnatura Basis Müsli, Kaffee, Sojamilch, Aldi Bio Flohsamen, Karotten, Noliko Geschälte Kartoffeln, Gekocht, Zwiebeln, Rote Paprika, Putenfleisch, Ja! Jasmin Reis Gekocht, Wolf Gelbwurst mit Petersilie. Dinner: Milbona Quark Magerstufe, Scitec Nutrition 100% Whey Protein Professional. Snacks/Other: Kohlrabi. more...
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Losing 4.2 kg a Week
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