Weigh In record (no journal entry) for 16 October 2023
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69.3 kg
Lost so far: 8.6 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2023:
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2463 kcal
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Fat: 158.46g | Prot: 93.55g | Carbs: 226.50g.
Breakfast: Abc Sirni Namaz, Poli Pileca Prsa, Don Don Moravski Hleb. Lunch: Nut Cake, Maxi Paradajz, Domaći Krastavac, Mcdonald's Fries, Lidl Juneca Pljeskavica . Dinner: Pistachio Nuts. Snacks/Other: Milka Alpine Milk , Moja Kravica Mleko, Espresso Coffee, Jacobs 2U1. more...
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Losing 0.3 kg a Week
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alek0207983's Weight History
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