behappyalways's Journal, 16 Oct 23

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Weigh In record (no journal entry) for 16 October 2023

94.3 kg Lost so far: 9 kg. Still to go: 19.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 October 2023:

1552 kcal

Fat: 34.77g | Prot: 69.52g | Carbs: 133.67g. Breakfast: Hacendado Mermelada Fresa Light, Hacendado Biscotes Integrales, Café con Leche Descremada. Dinner: Hacendado Chocolate Negro 85%, Hacendado Arándanos Deshidratados, Aliada Espárragos Blancos Extra, Hacendado Chuletas de Sajonia. Snacks/Other: Mahou 5 Estrellas. more...

2644 kcal

Exercise: Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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behappyalways's Journal, 16 Oct 23

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