Weigh In record (no journal entry) for 16 October 2023
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67.5 kg
Lost so far: 8.1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2023:
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1860 kcal
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Fat: 52.64g | Prot: 132.54g | Carbs: 209.44g.
Breakfast: Jumbo Bloemen Honing, De Nieuwe Band Raw Cacaopoeder, Fage Griekse Yoghurt Total 0%, AH Blauwe Bessen, Chiazaad. Lunch: Golden Seafood Tonijn in Water, Wortelen, Augurken, Maïs, Tomaten, AH Olijfolie Traditioneel, Bonduelle Zwarte Bonen. Dinner: Sol&Mar Surtido de Turron, Ansjovis (Uitgelekt in Olie, uit Blik), Aardappelen (zonder Schil, met Zout, Gekookt), AH Petit Stokbrood Wit, Uien, Rode Paprika, Tonijn, AH Olijfolie Traditioneel. Snacks/Other: Jumbo Engelse Drop, Rivella Rivella, Gekookt Ei, AH Kipfilet Beleg, AH Petit Stokbrood Wit. more...
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Losing 0.4 kg a Week
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