Weigh In record (no journal entry) for 16 October 2023
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71.4 kg
Lost so far: 0 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2023:
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1070 kcal
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Fat: 14.82g | Prot: 32.31g | Carbs: 218.82g.
Breakfast: Ayam Kecap, Tumis Pakcoy, Nasi Putih. Snacks/Other: Pisang Raja Direbus Matang. more...
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Losing 0.4 kg a Week
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anoy.siti71's Weight History
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