Weigh In record (no journal entry) for 16 October 2023
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80.5 kg
Lost so far: 7 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2023:
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1393 kcal
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Fat: 74.94g | Prot: 76.01g | Carbs: 114.00g.
Breakfast: Банан, Cream Nuvo Творог 5%. Lunch: Столичная Мельница Крупа Пшеничная Могилевская, Сладкий Красный Перец, Green Филе Птицы в Сыре. Dinner: Депи Кефир Детский, Квашеная Капуста, Колбаса Домашняя. Snacks/Other: Вареное Яйцо. more...
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Losing 3.2 kg a Week
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irka-chernih's Weight History
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