Weigh In record (no journal entry) for 16 October 2023
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61.9 kg
Lost so far: 0 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2023:
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1777 kcal
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Fat: 98.01g | Prot: 70.31g | Carbs: 169.23g.
Breakfast: Словяночка Молоко 2,5%, Своя Линия Семга Слабосоленая , Яйцо, Авокадо, Кулиничи Хлеб Тостовый "Зебра". Dinner: Помидоры, Мясная Лавка Сосиски "до Пюрешки", Картофельное Пюре. Snacks/Other: Своя Линия Be-Fit с Черникой , Банан, Красное Яблоко, Арахис. more...
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Losing 2.1 kg a Week
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vladislavo4kapetrova's Weight History
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