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nundik1
Journal
16 Oct 23
nundik1's Journal, 16 Oct 23
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Weigh In record (no journal entry) for 16 October 2023
74.9 kg
Lost so far:
9.6 kg
.
Still to go:
14.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 October 2023:
1521 kcal
Fat: 129.81g | Prot: 72.90g | Carbs: 12.65g.
Breakfast:
Экомилк Масло Сливочное 82,5%.
Lunch:
Село Зелёное Сало Белорусское, Экомилк Масло Сливочное 82,5%, Приготовленная Брокколи (Замороженная), Говяжий Фарш (80% Постного Мяса с 20% Жира).
Dinner:
Говяжий Фарш (80% Постного Мяса с 20% Жира), Зеленая Фасоль (Замороженная), Квашеная Капуста.
more...
2141 kcal
Exercise:
Weight Training (Bodybuilding) - 28 minutes, Google Fit - 23 hours and 32 minutes.
more...
Gaining 1.3 kg a Week
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nundik1's Weight History
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