Weigh In record (no journal entry) for 16 October 2023
|
74.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 October 2023:
|
1497 kcal
|
Fat: 70.00g | Prot: 88.00g | Carbs: 124.00g.
Breakfast: McDonald's Chicken McNuggets (20), McDonald's Cheeseburger. more...
|
Gaining 5.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dr. Dr. Gerhard Mikaely's Weight History
|