Weigh In record (no journal entry) for 16 October 2023
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80.4 kg
Lost so far: 3.3 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2023:
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721 kcal
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Fat: 46.43g | Prot: 24.08g | Carbs: 49.69g.
Breakfast: Первый Хлебокомбинат Хлеб Мультизлак, Чай, Alnatura Овощной Паштет, Салями, Винегрет, Перепелиное Яйцо. more...
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Losing 0.7 kg a Week
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Regina_ru's Weight History
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