Weigh In record (no journal entry) for 11 October 2023
|
79.7 kg
Lost so far: 5.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 October 2023:
|
1957 kcal
|
Fat: 88.04g | Prot: 150.91g | Carbs: 136.25g.
Breakfast: Сахар, Atletic Food Ичалковский КСБ-80, BIG WHEY Сывороточный Протеин+Изолят. Lunch: Белый Хлеб, Котлета Домашняя, Тушеные Овощи. Dinner: Горбуша Жареная. Snacks/Other: Коровка из Кореновки Сырок Глазированный с Ванилином. more...
|
Losing 40.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Жулай Роман's Weight History
|